About Me
Who I work with
Adolescents (14-17)
Adults (18+)
How I work
Individual & group sessions
Billing
Self-Pay $125 (sliding scale available for those facing a financial hardship)
Out of Network Insurance (superbills can be provided for submission to your insurance provider for potential reimbursement)
Therapeutic modalities
Gender Affirming Voicework (LMT-GAV)
Resource-Oriented Music Therapy
Internal Family Systems (Level I trained)
Attachment-Based
Liberation Psychology
Anti-Oppressive Practice
Trauma-Informed
Somatic Approaches
Mindfulness-Based
Bowen Family Systems
Humanistic Therapy
Feminist Therapy
Culturally Sustaining
Narrative Therapy
Health at Every Size
Estill Voice Training (Levels I & II trained)
Somatic Voicework (Levels I, II & III trained)
Hello!
I'm a white, nonbinary trans, neurodivergent, mid-fat person who has been a board-certified music therapist for 10 years and a licensed professional counselor for 2 years. I firmly believe we are all in constant states of becoming, and it is an absolute privilege to support folx on those life journeys. As a therapist, I strive to be a collaborator and co-conspirator with those who I work alongside.
Identity, Gender, and Embodiment
Many folx coming to work with me are exploring aspects of their embodiment, particular around gender -- whether that involves transition, hormones, surgeries, the voice, and/or exploring how it all intersects with the many other facets of their identity. I thoroughly enjoy being a witness to people becoming more and more alive within themselves.
Complex and Childhood Trauma
We often carry old wounds that continue to show up in our present lives. Trauma can leave people with different, sometimes conflicting reactions. You might have a vulnerable "inner child" that still feels the hurt, alongside highly protective parts of yourself that work overtime (staying busy, shutting down, or intellectualizing) just to keep you safe from feeling that pain again. I am grounded in an approach that centers courage, compassion, and curiosity aimed at getting to know the parts that make up who you are to foster more harmony in your inner world.
Systems and Liberation
Our personal struggles are usually pretty wrapped up within the larger systems we exist in -- whether from our immediate family dynamics to much larger oppressive structures like racism, cisheterosexism, ableism, and the medical-industrial complex. These systems influence how we understand ourselves and each other. Those who work with me are often looking for someone who will name and wrestle with these systems and how they're impacting their day-to-day life.
Creativity and Play
Oftentimes, folx come to therapy because they're feeling stuck and want some kind of change. Getting out of that place usually requires trying something new and experimenting. You don't need to be a musician to work with me; you just need to be open to rediscovering your playful side.
My Approach in the Room
While tending to the past can be a huge component of healing, I tend to invite a focus on what is happening in the here and now. If you're looking for a therapist who is going to tell you what to do or "fix" you, we probably aren't the best fit. But if you want a collaborator to help you practice mindfulness, curiosity, authentic expression, and a discovery of your own journey ... hello :)
In My Spare Time
Outside of sessions, you can find me buried in my doctoral studies (currently a DMA candidate in vocal pedagogy at Shenandoah University), geeking out about the voice, enjoying a good book, or drinking probably too much coffee. I also have two delightfully wild cat children (Tyler - tabby; Rocky - black cat) who make regular guest appearances in my virtual sessions. I hope they bring you as much joy as they bring me with their quirky vibes.
